Wayne Warburton 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
318
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 113 |
July 16, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 911 | 318 | 28 | 143 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 | 128 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 949 | 65 | 29 | 143 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 938 | 65 | 29 | 146 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 29 | 149 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 893 | 63 | 30 | 150 |
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Workout Graph
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