Wayne Warburton 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
321
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 113 |
July 20, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 863 | 321 | 26 | 138 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 794 | 62 | 25 | 119 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 923 | 64 | 28 | 134 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 28 | 143 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 742 | 65 | 22 | 139 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 65 | 29 | 155 |
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Workout Graph
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