Wayne Warburton v2:00/1:00r...7 row
4,418
Meters
17:00.0
Time
1:55.4
Pace
307
Calories
160
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 113 |
July 22, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,418 | 1:55.4 | 228 | 1083 | 30 | 160 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 32 | 142 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 30 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 160 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | 167 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 166 | |
| r: 1:00 | 13 | ||||||
| r103 |
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Workout Graph
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