Wayne Warburton v3:00/2:00r...5 row
4,918
Meters
19:00.0
Time
1:55.9
Pace
340
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 113 |
July 27, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,918 | 1:55.9 | 225 | 1073 | 30 | 157 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 32 | 142 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 31 | 156 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 30 | 162 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 31 | 164 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 31 | 165 | |
| r: 2:00 | 14 | ||||||
| r76 |
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Workout Graph
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