Wayne Warburton 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
326
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 112 |
August 13, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 929 | 326 | 27 | 151 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 64 | 28 | 143 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 951 | 65 | 28 | 147 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 867 | 65 | 25 | 149 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 925 | 66 | 27 | 155 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 30 | 162 |
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Workout Graph
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