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Wayne Warburton v0:45/0:45r...20 row

4,125

Meters

15:00.0

Time

1:49.0

Pace

303

Calories

147

Heart Rate

Rest Distance322
Rest Time15:00.0
Overall Distance4,447
Overall Time30:00.0
Average Watts270
Calories Per Hour1212
Stroke Rate32
Stroke Count491
Drag Factor112

August 17, 2026 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,125 1:49.0 270 1212 32 147
0:45.0 199 1:53.0 242 1120 32 115
r: 0:45 14
0:45.0 206 1:49.2 269 1200 33 128
r: 0:45 15
0:45.0 207 1:48.6 273 1200 33 134
r: 0:45 18
0:45.0 207 1:48.6 273 1200 33 139
r: 0:45 16
0:45.0 209 1:47.6 281 1200 33 143
r: 0:45 18
0:45.0 206 1:49.2 269 1200 32 146
r: 0:45 14
0:45.0 205 1:49.7 265 1200 32 145
r: 0:45 18
0:45.0 210 1:47.1 285 1280 33 147
r: 0:45 18
0:45.0 212 1:46.1 293 1280 35 151
r: 0:45 17
0:45.0 211 1:46.6 289 1280 33 152
r: 0:45 14
0:45.0 191 1:57.8 214 1120 31 150
r: 0:45 16
0:45.0 196 1:54.7 231 1120 31 150
r: 0:45 14
0:45.0 207 1:48.6 273 1200 33 150
r: 0:45 16
0:45.0 210 1:47.1 285 1280 33 156
r: 0:45 17
0:45.0 210 1:47.1 285 1280 33 159
r: 0:45 18
0:45.0 208 1:48.1 277 1200 32 158
r: 0:45 12
0:45.0 209 1:47.6 281 1200 33 159
r: 0:45 18
0:45.0 207 1:48.6 273 1200 32 157
r: 0:45 16
0:45.0 209 1:47.6 281 1280 33 159
r: 0:45 19
0:45.0 208 1:48.1 277 1200 32 159
r: 0:45 14
r322

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Workout Graph

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