Wayne Warburton v4:00/3:00r...4 row
4,121
Meters
16:00.0
Time
1:56.4
Pace
285
Calories
154
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 113 |
August 21, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1068 | 29 | 154 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 30 | 136 | |
| r: 3:00 | 558 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 29 | 153 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 30 | 161 | |
| r: 3:00 | 435 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 30 | 167 | |
| r: 3:00 | 323 | ||||||
| r1,852 |
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Workout Graph
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