Wayne Warburton v6:00/2:00r...6 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
263
Calories
145
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 112 |
August 23, 2026 14:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1052 | 30 | 145 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 950 | 29 | 138 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | 151 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | 151 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 151 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 148 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | 149 | |
| r: 2:00 | 28 | ||||||
| r549 |
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Workout Graph
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