Wayne Warburton 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
319
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 114 |
September 13, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 874 | 319 | 26 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 29 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 924 | 64 | 28 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 864 | 65 | 26 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 848 | 64 | 26 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 876 | 64 | 26 |
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Workout Graph
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