Wayne Warburton 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
329
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 116 |
September 14, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 953 | 329 | 27 | 146 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 64 | 29 | 133 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 976 | 66 | 28 | 147 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 920 | 67 | 26 | 149 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 951 | 65 | 28 | 147 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 1003 | 67 | 29 | 158 |
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Workout Graph
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