Wayne Warburton v1000m/2:00r...6 row
6,000
Meters
23:34.4
Time
1:57.8
Pace
410
Calories
149
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 35:34.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 116 |
September 15, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.4 | 6,000 | 1:57.8 | 214 | 1043 | 29 | 149 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 30 | 136 | |
| r: 2:00 | 18 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 29 | 146 | |
| r: 2:00 | 18 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1061 | 29 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 28 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 29 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | 157 | |
| r: 2:00 | 17 | ||||||
| r112 |
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Workout Graph
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