Richard Berkahn v0:30/0:30r...15 BikeErg
3,799
Meters
7:30.0
Time
1:58.4
Pace
122
Calories
| Rest Distance | 2,982 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,781 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 75 |
| Revolution Count | 1023 |
| Power/kg | 2.65 |
| Drag Factor | 98 |
July 06, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,799 | 1:58.4 | 211 | 976 | 75 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 74 | |
| r: 0:30 | 206 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 78 | |
| r: 0:30 | 207 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 78 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 76 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 78 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 72 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 74 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 76 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 74 | |
| r: 0:30 | 193 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 78 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 76 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 76 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 76 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 74 | |
| r: 0:30 | 222 | |||||
| r2,982 |
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Workout Graph
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