Richard Berkahn v3:00/1:00r...5 BikeErg
7,052
Meters
15:00.0
Time
2:07.6
Pace
216
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,876 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 82 |
| Revolution Count | 1565 |
| Power/kg | 2.11 |
| Drag Factor | 62 |
July 08, 2026 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,052 | 2:07.6 | 168 | 864 | 82 | |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 85 | |
| r: 1:00 | 394 | |||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 860 | 82 | |
| r: 1:00 | 338 | |||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 860 | 83 | |
| r: 1:00 | 361 | |||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 860 | 83 | |
| r: 1:00 | 371 | |||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 81 | |
| r: 1:00 | 360 | |||||
| r1,824 |
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Workout Graph
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