Richard Berkahn v0:30/0:30r...15 BikeErg
3,644
Meters
7:30.0
Time
2:03.4
Pace
110
Calories
| Rest Distance | 2,861 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,505 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 85 |
| Revolution Count | 1151 |
| Power/kg | 2.33 |
| Drag Factor | 60 |
July 13, 2026 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,644 | 2:03.4 | 186 | 880 | 85 | |
| 0:30.0 | 183 | 2:43.9 | 79 | 480 | 66 | |
| r: 0:30 | 203 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 94 | |
| r: 0:30 | 202 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 86 | |
| r: 0:30 | 200 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 88 | |
| r: 0:30 | 194 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 84 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 90 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 88 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 86 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 88 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 86 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 86 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 84 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 | |
| r: 0:30 | 193 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 84 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 88 | |
| r: 0:30 | 187 | |||||
| r2,861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.