Dave Lyons 3x10:00/4:00r row
6,645
Meters
30:00.0
Time
2:15.4
Pace
396
Calories
156
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 123 |
September 17, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 792 | 25 | 156 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 816 | 28 | 159 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 810 | 26 | 163 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 21 | 147 |
| r737 |
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Workout Graph
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