Dave Lyons 3x10:00/4:00r row
6,688
Meters
30:00.0
Time
2:14.5
Pace
403
Calories
164
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
September 21, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 806 | 23 | 164 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 786 | 24 | 160 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 810 | 23 | 165 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 822 | 24 | 167 |
| r590 |
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Workout Graph
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