Dave Lyons 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
59
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 123 |
September 21, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 | 142 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 | 130 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 24 | 140 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 23 | 143 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 148 |
| 5:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 21 | 149 |
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Workout Graph
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