Dave Lyons 10:00 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
116
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 124 |
September 22, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 696 | 116 | 23 | 124 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 | 115 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 22 | 120 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 127 |
| 8:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 24 | 128 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 130 |
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Workout Graph
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