Dave Lyons 3000m row
3,000
Meters
12:28.7
Time
2:04.7
Pace
194
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 124 |
September 22, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 932 | 194 | 26 | 157 |
| 2:32.8 | 600 | 2:07.3 | 170 | 871 | 37 | 27 | 145 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 897 | 38 | 28 | 152 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 895 | 38 | 27 | 157 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 896 | 38 | 23 | 161 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1119 | 43 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.