Dave Lyons 3x4000m/4:00r row
12,000
Meters
55:31.1
Time
2:18.7
Pace
702
Calories
157
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,416 |
| Overall Time | 1:07:31.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 123 |
September 22, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.1 | 12,000 | 2:18.7 | 131 | 758 | 23 | 157 |
| 18:50.9 | 4,000 | 2:21.3 | 124 | 732 | 24 | 147 |
| 18:21.9 | 4,000 | 2:17.7 | 134 | 767 | 23 | 160 |
| 18:18.4 | 4,000 | 2:17.3 | 135 | 776 | 23 | 165 |
| r416 |
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Workout Graph
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