Dave Lyons 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
53
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
September 22, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 21 | 132 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 | 124 |
| 2:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 21 | 129 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 | 133 |
| 4:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 21 | 136 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 141 |
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Workout Graph
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