Dave Lyons 10:00 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
122
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 123 |
September 24, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 732 | 122 | 23 | 145 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 | 137 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 143 |
| 6:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 23 | 145 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 149 |
| 10:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 21 | 151 |
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Workout Graph
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