Dave Lyons 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
418
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 123 |
September 24, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 836 | 418 | 22 | 162 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 21 | 158 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 21 | 158 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 23 | 160 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 24 | 163 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 910 | 91 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.