Dave Lyons 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
117
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 123 |
September 24, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 702 | 117 | 22 | 147 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 144 |
| 4:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 21 | 148 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 149 |
| 8:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 22 | 150 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.