Dave Lyons 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
125
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 121 |
September 25, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 125 | 25 | 135 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 24 | 123 |
| 4:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 25 | 132 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 25 | 137 |
| 8:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 26 | 141 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.