Dave Lyons 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
187
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 121 |
September 25, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 748 | 187 | 24 | 140 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 25 | 136 |
| 6:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 25 | 139 |
| 9:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 24 | 139 |
| 12:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 25 | 144 |
| 15:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 25 | 144 |
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Workout Graph
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