Dave Lyons 15:00 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
205
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 121 |
September 25, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 820 | 205 | 26 | 145 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 | 131 |
| 6:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 25 | 139 |
| 9:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 26 | 143 |
| 12:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 26 | 148 |
| 15:00.0 | 750 | 2:00.0 | 203 | 1020 | 51 | 29 | 167 |
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Workout Graph
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