Dave Lyons 10:00 row
2,088
Meters
10:00.0
Time
2:23.6
Pace
118
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 121 |
September 25, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 708 | 118 | 23 | 131 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 24 | 126 |
| 4:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 23 | 131 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 132 |
| 8:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 23 | 134 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 136 |
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Workout Graph
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