Dave Lyons 15:00 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
184
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 120 |
September 25, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 736 | 184 | 21 | 137 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 22 | 134 |
| 6:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 22 | 134 |
| 9:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 21 | 140 |
| 12:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 21 | 138 |
| 15:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 23 | 143 |
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Workout Graph
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