Dave Lyons 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
59
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 121 |
September 25, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 | 125 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 | 132 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 23 | 134 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 22 | 137 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 | 137 |
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Workout Graph
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