Dave Lyons 3x2500m/4:00r row
7,500
Meters
35:45.9
Time
2:23.0
Pace
428
Calories
137
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 47:45.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 120 |
September 27, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.9 | 7,500 | 2:23.0 | 120 | 718 | 21 | 137 |
| 12:14.6 | 2,500 | 2:26.9 | 110 | 681 | 22 | 132 |
| 12:12.2 | 2,500 | 2:26.4 | 111 | 688 | 20 | 133 |
| 11:19.2 | 2,500 | 2:15.8 | 140 | 789 | 21 | 148 |
| r622 |
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Workout Graph
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