Dave Lyons 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
61
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 27, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 | 129 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 119 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 128 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 22 | 132 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 20 | 134 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 135 |
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Workout Graph
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