Dave Lyons 10:00 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
124
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 118 |
September 29, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 124 | 22 | 144 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 136 |
| 4:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 22 | 139 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 146 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 | 149 |
| 10:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 22 | 150 |
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Workout Graph
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