Dave Lyons 3x2500m/4:00r row
7,500
Meters
33:55.3
Time
2:15.6
Pace
449
Calories
163
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 45:55.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 117 |
September 29, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.3 | 7,500 | 2:15.6 | 140 | 794 | 22 | 163 |
| 11:38.7 | 2,500 | 2:19.7 | 128 | 747 | 22 | 155 |
| 11:22.0 | 2,500 | 2:16.4 | 138 | 786 | 22 | 164 |
| 10:54.6 | 2,500 | 2:10.9 | 156 | 852 | 23 | 172 |
| r425 |
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Workout Graph
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