Dave Lyons 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
60
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 118 |
September 29, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 | 134 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 142 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 | 148 |
| 4:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 21 | 149 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 152 |
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Workout Graph
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