Dave Lyons 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
125
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 122 |
October 01, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 750 | 125 | 24 | 141 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 132 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 135 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 142 |
| 8:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 148 |
| 10:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 25 | 152 |
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Workout Graph
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