Dave Lyons 7000m row
7,000
Meters
31:35.4
Time
2:15.3
Pace
418
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 121 |
October 01, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.4 | 7,000 | 2:15.3 | 141 | 793 | 418 | 22 | 156 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 23 | 152 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 22 | 153 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 22 | 155 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 772 | 59 | 22 | 154 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 794 | 60 | 23 | 156 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 804 | 60 | 24 | 159 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 887 | 63 | 25 | 169 |
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Workout Graph
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