Dave Lyons 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
59
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 121 |
October 01, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 | 137 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 23 | 142 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 | 147 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 | 150 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 153 |
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Workout Graph
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