Dave Lyons 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
143
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 123 |
October 03, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 858 | 143 | 25 | 153 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 137 |
| 4:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 24 | 150 |
| 6:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 25 | 154 |
| 8:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 27 | 160 |
| 10:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 27 | 167 |
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Workout Graph
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