Dave Lyons 1000m row
1,000
Meters
3:39.6
Time
1:49.8
Pace
74
Calories
168
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 123 |
October 03, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 74 | 34 | 168 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 16 | 38 | 165 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 36 | 170 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1189 | 15 | 30 | 170 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 33 | 170 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1261 | 15 | 34 | 169 |
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Workout Graph
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