Dave Lyons 3x2500m/4:00r row
7,500
Meters
34:54.9
Time
2:19.6
Pace
438
Calories
153
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,369 |
| Overall Time | 46:54.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 122 |
October 03, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.9 | 7,500 | 2:19.6 | 128 | 752 | 21 | 153 |
| 12:09.5 | 2,500 | 2:25.9 | 113 | 690 | 20 | 146 |
| 11:54.8 | 2,500 | 2:22.9 | 120 | 720 | 20 | 147 |
| 10:50.6 | 2,500 | 2:10.1 | 159 | 857 | 24 | 166 |
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.