Dave Lyons 10:00 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
135
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 122 |
October 06, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 810 | 135 | 26 | 151 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 27 | 139 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 26 | 146 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 26 | 153 |
| 8:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 26 | 157 |
| 10:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 28 | 162 |
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Workout Graph
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