Dave Lyons 6000m row
6,000
Meters
27:30.1
Time
2:17.5
Pace
355
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 122 |
October 06, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.1 | 6,000 | 2:17.5 | 135 | 774 | 355 | 21 | 156 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 57 | 21 | 152 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 739 | 58 | 20 | 154 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 737 | 58 | 20 | 154 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 749 | 58 | 22 | 154 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 781 | 59 | 23 | 156 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 933 | 65 | 26 | 169 |
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Workout Graph
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