Dave Lyons 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 122 |
October 06, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 | 144 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 | 133 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 142 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 146 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 23 | 150 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 151 |
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Workout Graph
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