Dave Lyons 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
197
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 121 |
October 09, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 788 | 197 | 26 | 148 |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 27 | 138 |
| 6:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 26 | 144 |
| 9:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 26 | 149 |
| 12:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 27 | 153 |
| 15:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 27 | 160 |
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Workout Graph
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