Dave Lyons 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
217
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 121 |
October 09, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 868 | 217 | 27 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 27 |
| 6:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 27 |
| 9:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 28 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 28 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1020 | 51 | 29 |
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Workout Graph
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