Dave Lyons 5x10:00/2:00r row
10,664
Meters
50:00.0
Time
2:20.6
Pace
616
Calories
154
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 119 |
October 12, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,664 | 2:20.6 | 126 | 739 | 22 | 154 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 24 | 145 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 726 | 22 | 153 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 738 | 21 | 155 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 822 | 26 | 166 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 690 | 21 | 151 |
| r367 |
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Workout Graph
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