Dave Lyons 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
116
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 118 |
October 12, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 696 | 116 | 21 | 145 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 143 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 21 | 146 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 21 | 145 |
| 8:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 21 | 147 |
| 10:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 21 | 148 |
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Workout Graph
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