Dave Lyons 15:00 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
216
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 122 |
October 13, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 864 | 216 | 28 | 152 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 27 | 136 |
| 6:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 27 | 145 |
| 9:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 28 | 152 |
| 12:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 29 | 159 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1040 | 52 | 30 | 170 |
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Workout Graph
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