Dave Lyons 15:00 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
181
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 121 |
October 13, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 724 | 181 | 22 | 148 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 24 | 145 |
| 6:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 23 | 150 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 22 | 150 |
| 12:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 23 | 149 |
| 15:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 22 | 149 |
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Workout Graph
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